Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
ตอนล่าสุด
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns (2025.10.24)
ตอนก่อนหน้า
- EP 751: “It IS Your Day” with The Queen, Meghan Canfield 2025.10.17
- EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages 2025.10.10
- EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella 2025.10.03
- EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing 2025.09.27
- EP 747: Aging Athlete - Building Strength with Jeff Browning 2025.09.19
- EP 746: Five Biomarkers That Can Affect Your Running 2025.09.12
- EP 745: The Overlooked Training Hacks That Make You Faster and Healthier 2025.09.04
- EP 744: Aging Athlete - Mindset and Motivation 2025.08.29
- EP 743: The Birth of the First Sports Nutrition Bar 2025.08.22
- EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail 2025.08.15
- EP 741: Trail Runner Nation: A Journey Through Time 2025.08.08
- EP 740: The Aging Athlete - Hormone Health 2025.07.31
- EP 739: Effortless Efficiency: Biomechanics in Running 2025.07.18
- EP 738: The Comfort Crisis - Reclaiming Happiness 2025.07.18
- EP 737: Cutting Through the BS 2025.07.10
- EP 736: Unlocking Endurance from the Neck Up 2025.07.02
- EP 735: The Aging Athlete-Exercise Physiology 2025.06.27
- EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory 2025.06.19
- EP 733: 2025 Western States 100 Preview and Prognostications 2025.06.13
- EP 732: The Journey Back: Runners After Joint Replacement 2025.06.05
