The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
ตอนล่าสุด
The Habit Blueprint: How to Build Routines That Actually Stick (08.12.2025)
ตอนก่อนหน้า
- How the World Exercises: Japan, Scandinavia & USA vs Australia
- Rewiring Movement: How the Nervous System Holds the Key to Pain, Performance & Recovery with performance coach Tom Swales
- The Top 20 Exercises of All Time — and the #1 Might Surprise You!
- Confessions from the Gym Floor: What We’d Change About Fitness
- Inside EFM: Why We Coach, What We Love, and the Top 20 Exercises Countdown
- Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli
- Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health
- 🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy?
- Busting the Fitness Myths and Misconceptions (with a new panel member!!)
- How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
- 🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!!
- Push or Pause? Knowing When to Push Through Pain
- Are Your Wearables Helping or Hurting Your Fitness?
- Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
- From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
- More Than an Upset Stomach: Understanding Coeliac Disease
- How to sell exercise to anyone with James Rickard
- Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
- Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
- 3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
พอดแคสต์อื่น ๆ
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Awake At Night
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The Food Fight
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I'll Drink to That! Wine Talk
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ABC KIDS News Time
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纵横四海
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ผีอยู่ในหัว What's in your head
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Gastropod
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Reddit’s Most Shocking Stories: Jaw-Dropping Tales from Reddit
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Ask Lisa: The Psychology of Raising Tweens & Teens
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The Food Chain
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Vegetarians & Meat-Lovers: Split Table Recipes
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The Side Hustle Show
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三个火呛手
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Off Menu with Ed Gamble and James Acaster
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המוג׳ו של בן בן ברוך
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TTFA Anthologies
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Snuggle: Kids bedtime stories
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Sheriff Labrador: Summer Mysteries on Rainbow Island丨Kid Detective Stories丨Safety Rules
