The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
ตอนล่าสุด
Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli (2025.09.04)
ตอนก่อนหน้า
- Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health 2025.08.18
- 🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy? 2025.08.04
- Busting the Fitness Myths and Misconceptions (with a new panel member!!) 2025.07.21
- How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness 2025.07.07
- 🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!! 2025.06.25
- Push or Pause? Knowing When to Push Through Pain 2025.06.02
- Are Your Wearables Helping or Hurting Your Fitness? 2025.05.19
- Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym 2025.04.27
- From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey 2025.04.21
- More Than an Upset Stomach: Understanding Coeliac Disease 2025.04.06
- How to sell exercise to anyone with James Rickard 2025.03.23
- Does Stretching Prevent Soreness? The Truth About DOMS & Recovery 2025.03.10
- Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts 2025.03.02
- 3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74 2025.02.17
- What Makes a Workout Hard: The Science & Strategy Behind Intensity 2025.02.10
- The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu 2025.02.03
- Listener Q&A: Your Fitness Questions Answered 2025.01.27
- Resolutions Revolution: Setting Goals that Stick in 2025 2025.01.19
- From Skinny to Strong: Strength Training for Women with Sarah Wood 2024.12.16
- The mindset of a champion 2024.12.02
