The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
ตอนล่าสุด
Rewiring Movement: How the Nervous System Holds the Key to Pain, Performance & Recovery with performance coach Tom Swales (26.10.2025)
ตอนก่อนหน้า
- The Top 20 Exercises of All Time — and the #1 Might Surprise You!
- Confessions from the Gym Floor: What We’d Change About Fitness
- Inside EFM: Why We Coach, What We Love, and the Top 20 Exercises Countdown
- Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli
- Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health
- 🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy?
- Busting the Fitness Myths and Misconceptions (with a new panel member!!)
- How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
- 🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!!
- Push or Pause? Knowing When to Push Through Pain
- Are Your Wearables Helping or Hurting Your Fitness?
- Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
- From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
- More Than an Upset Stomach: Understanding Coeliac Disease
- How to sell exercise to anyone with James Rickard
- Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
- Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
- 3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
- What Makes a Workout Hard: The Science & Strategy Behind Intensity
- The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
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